Self Discovery

I don’t know about you but I’m a bit winter weary so Spring can’t come soon enough. I love this time of year when the world appears to be bursting at the seams! The snow is melting, the buds are starting to emerge, open windows usher in fresh air, birds and bunnies begin to awaken out of their winter slumber and I can finally lock away my coat and cold weather gear! 

Year of the Wood Dragon February 10, 2024 – January 28, 2025 Wood Dragons have a lot of ideas and visions that they want to share with the world. They are also generous, compassionate, and altruistic. They care about others and want to make a positive difference in the world. The Dragon year, combin

Can I benefit from daily meditation?  Yes!  Meditation can boost every aspect of your life including your health, well-being, your performance, and it can bring a greater sense of purpose and fulfillment to your entire experience of life.  It’s a way to find fresh solutions, see endless possibilities.

In this age of instant gratification and "gotta have it now!" mentality, many of us feel overwhelmed, over-worked, and anxious. Life moves so fast that even stopping to take a deep breath sometimes seems challenging. 

Happiness is a choice, or so it’s said. Why then, does it seem as though we have no control over our moods or our stress levels? We allow outside forces (as well as negative inner forces) to get in the way of peace, and we don’t have to. The first step forward might just be “fake it ‘til you make it”. 

The lives of women often require a Herculean effort. Juggling work and family obligations can create stress, and can leave little time for self care. Many women find themselves perpetually exhausted and dragging around with little pep in their strides.

The ongoing pressures and concerns in North America have made stress reduction and relaxation the number one reason for spa visits. However, there are other underlying reasons why we love to visit spas.

If you ever find yourself with no plans on Valentine's night? Don't worry - a date with yourself could be an excellent change of pace.

Happiness – We aspire to its attainment as an inalienable right, an integral part of what we hold most dear – Life, Liberty and the pursuit of Happiness. It is a testament to the significance of the individual’s right to choose his own path, whatever that may be.