Seasonal Tips

Surrounding ourselves in nature is one of the greatest healing gifts available. When we learn how to co-create with elements of the natural world like essential oils, crystals and sacred geometry we become both the alchemy and the alchemist.

The elements of earth, air, water and fire have volumes to teach us about ourselves and the beautiful pathways of empowerment that exist within us. Rare and precious aromatics and crystals contain very high vibrational patterns that can unlock vast amounts of ancient wisdom and divine knowledge within us at the cellular, DNA and soul level.

You will experience profound levels of awakening and transformation through the alchemy of nature that will sustainably shift and expand your understanding of your path and purpose in this life. You will take home new skills and applications of this ancient wisdom to apply to your modern day life to magnetize greater health, intuition and abundance

Developing a fitness routine is a great way to improve your physical health, boost your mood, and reduce stress. Here are some tips for creating a fitness routine:

Set realistic goals: Start by setting realistic fitness goals that align with your current fitness level and lifestyle. This can help you stay motivated and track your progress.

Choose activities you enjoy: The key to sticking to a fitness routine is to find activities that you enjoy. This could be anything from walking, running, or cycling, to yoga, weight lifting, or dancing.

At Home Wellness, Home Fitness, Well-Being, Gym Accessories

 Wellness travel is not just another trend; it is a lifestyle choice that can have a profound impact on your overall well-being. Here are a few reasons why you should consider embarking on a wellness travel journey:

1. Recharge and Rejuvenate: In today's fast-paced world, it's essential to take time for yourself and recharge. Wellness travel provides the perfect opportunity to disconnect from the daily grind and reconnect with your inner self. Enjoy your favorite destinations with these essential Spa Travel Accessories.

What are the 7 chakras?

The 7 chakras are the main energy centers in the body, located along the spine from the base to the crown of the head. Each chakra is associated with specific qualities and functions, and they work together to maintain balance and harmony within the body.

A variety of Chakra gifts. We can assist you with finding the right solution for  Yoga and Meditation, to soothe, refresh,cleanse, de-stress or invigorate. Select Home Spa Products and Herbal Remedies along with Discover the importance of taking care of your body from the inside out,

What better way to show your love and care than by giving the gift of wellness? Whether your loved one is a fitness enthusiast, a self-care advocate, or simply someone who appreciates a healthy lifestyle, we've got you covered with our wellness gift guide.

Winter is a beautiful season, but it can wreak havoc on your skin. The cold, dry air, combined with indoor heating, can leave your skin feeling dry, itchy, and dull. It's crucial to take extra care of your skin during this time to maintain its health and radiance. Shop mySpaShop Skincare Inspirations, Self-Care Treatments

  

Nourish Your Body with a Balanced Diet

Proper nutrition is the foundation of good health. Fuel your body with a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and excessive sugar, as they can negatively impact your energy levels and overall well-being. Shop MySpaShop Wellness Collection

The story goes that the New Year is a time for reflection - a chance to review and refocus the good, the bad and the ugly of your life. Truth be told, New Year’s has never been my favorite holiday. Perhaps it’s inspiring to use the symbolism of January 1st as a kick-start to necessary and desired changes, but a half-hearted promise made at midnight is like to yield half-hearted results. Visit MySpaShop’s Wellness Spa Collection

Adora sits down with Vitamin Shoppe Part I

QUESTIONS:

Q: First things first: CAN 'lose weight' be an achievable and realistic goal?

A: I think that we ultimately want to FEEL BETTER: Better about ourselves, our bodies, our energy, our mood, and our clarity. The concept and idea of “losing weight” focuses on the symptom, not the solution. To feel better, we need to revolutionize how we view our practices on self-care and self-love. I believe that all change first starts with an invitation. What do you want to invite in for your greater holistic health and wellbeing in this moment as well as this year? Start general. That way, neither the body or mind can put up a wall of resistance to change, which is sometimes a natural psychological response.

Upgrade Your Self Care Routine With Our 3 Favorite Robes In today's fast-paced world, finding moments of tranquility and pampering is not only a luxury, but sometimes it’s also a necessity. When you are able to romanticize your daily routine, you will start to notice that you find more happiness in the simple pleasures

 These essential oils will encourage that zen vibe so when you share the sentiment “Happy Holidays” it comes from the heart!

Essential Oils are invigorating and refreshing and perfect for a foot soak after a long day of shopping or socializing. It is an oil of strength and fortitude for the body, mind and emotions. It is also a wonderful digestive aid, especially this time of the year when our typical diet is stretched to the limits of what is agreeable to our bodies. Dilute one drop in a tablespoon of carrier oil and massage the stomach in circular motions after eating, or simply add a peppermint tea to your evening relaxation time.

5 Simple Ways to Up Your Joy & Creativity this Season Here’s to activating our personal power & go forth in good health and optimism! As we officially begin the holiday season, gratitude is certainly a worthwhile virtue to embody. However let’s take a step back to understand this season and its meaning.